AZERBAIJAN VS ARMENIA WAR

 

Armenia  Vs Azerbaijan    Start War

   Armenia and Azerbaijan engaged in fighting for the second time in a day on Sunday, killing at least 16 people on both sides, including an Azerbaijani general. Armenia and Azerbaijan, two of the world's most populous countries, are embroiled in deadly fighting that erupted Sunday between their forces. 

    Heavy fighting broke out in the region, which is located in Azerbaijan and is home to ethnic Armenian troops backed by Armenia since 1994 after the end of a separatist war. The violence comes after a war that has erupted since the collapse of the Soviet Union and the collapse of Nagorno-Karabakh in 1991. After the collapse of the Soviet Union and independence, the conflict developed into a civil war between Armenia and Azerbaijan over control of a land area between the two countries.

    The war between Armenia and Azerbaijan broke out when the Soviet Union began to fall apart in the late 1980s, with a number of territories between the two nations changing hands several times.

     A Russian-brokered ceasefire between Armenia and Azerbaijan was signed in May 1994, but the conflict continued, with both sides inciting ceasefire violations and violence. Armenian-Azerbaijani clashes broke out in April 1995, killing 12 Azerbaijani and four Armenian soldiers. Since the 1994 ceasefire agreement, Azerbaijan and Armenia have repeatedly accused each other of violating ceasefires in Nagorno-Karabakh and other parts of Azerbaijan. 

After the killings, Armenia and Azerbaijan engaged in a verbal exchange of blows, accusing each other of instigating the latest conflict. Both accuse each other of firing directly at each other's territory, and both have rejected pressure for peace talks and threaten to descend into war. 

Russia, which maintains a military base in Armenia, called for an immediate ceasefire, but Turkey declared its support for Azerbaijan and backed it. Russia is also friendly to Azerbaijan, and although it is also a member of the Organization for Security and Cooperation in Europe (OSCE), Russia has also supported Azerbaijan in the past, calling for immediate ceasefires.

Russian Foreign Minister Sergei Lavrov, whose country has been mediating for more than a decade, spoke out against his counterpart in predominantly Muslim Azerbaijan, urging both sides to immediately end the ceasefire and hold talks. Azerbaijan and Turkey must respect the aspirations of the Armenian people of Nagorno-Karabakh, respect their borders and immediately de-escalate the conflict, "Senator Markey said. 

If the conflict is not resolved in the next three or four years, Armenia will have to demand that Nagorno-Karabakh merge with Armenia. The conflict has the potential to involve neighboring Iran, which shares cultural and religious ties with Azerbaijan and has traditionally been close to Armenia, but Russia prefers diplomacy. If there is a conflict between Russia and Turkey over control of the Azerbaijani border, intervention by Russia or Turkey to avert the defeat of its ally could lead to total war between Moscow and Ankara. Russia's treaty with Armenians could drag it into war with Azerbaijan if Azerbaijan or Turkey's troops move from Armenia to Armenia itself, or Russia could be dragged into its own war with Turkey if Azerbaijan's military advances into the region.

Armenia and Azerbaijan, which have already mobilised more troops and imposed martial law in the region, accuse each other of starting the fighting. . Azerbaijan has launched military action on the border with Armenia to show the international community that the Nagorno-Karabakh conflict is not only a political issue, but also a military one.  

 Both countries - is calling for a cease-fire. Armenia accused Armenia of shooting down its fighter jets on Tuesday and earlier this week accused Turkey of sending mercenaries to the ethnically Armenian region in support of Azerbaijan's armed forces. Baku claims that the attack was the result of Armenian shelling of civilian facilities in Azerbaijan, not an act of military aggression, but it is an attempt to breach Armenia's line of defense, test it, and actually recapture Karabakh from Armenian hands. Turkey has already become increasingly involved in the conflict, with Armenia accusing Turkey earlier this week of sending "mercenaries" to support Azerbaijani forces against the "ethnic Armenian" region, the Foreign Ministry said. 

Ankara appears to view the Armenian-Azerbaijan conflict as an opportunity to pursue its growing foreign-policy ambitions by appealing to Russia, the world's second-largest economy and a key ally of Turkey. Moscow has said it is in constant contact with Turkey, Armenia and Azerbaijan, and that any attempt to provide military support to opposing sides would only add fuel to the fire.

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Pumpkins carved /Pumpkin / Pumpkin Seeds / Canned pumpkin / Pumpkin leaf

 

Pumpkins carved Pumpkin / Pumpkin Seeds /  canned pumpkin / pumpkin leaf

Before you carve your jack - o - lantern for Halloween, you should fry the perfect pumpkin seeds in time. 

    I know it is a lot of work, but trust me when I tell you that it is so worth taking the time to save the seeds before you make them. I strongly recommend cooking the pumpkin seeds for at least 30 minutes before frying. If you don't have more time, you can skip this step and bake it for a shorter time (read on to see some tips for doing so). Here's the recipe for the easiest way to fry them without jumping into the Easy Roasted Pumpkin Seeds recipe.

Clean the pumpkin seeds and soak them in a liter of filtered water mixed with 1 tablespoon of salt for at least eight hours or overnight at room temperature. Once they are clean and soaked (or soaked if you like) and dried, move on to the spice and roasting stages. Soak the pumpkin seeds in about 1 / 4 cup water in the same water in which they were soaked. Rinse the soaked pumpkin seed with a little olive oil and a few drops of lemon juice and then soak for a few hours until it is completely dry.

Roast in the preheated oven for 20-30 minutes, stirring occasionally, until the pumpkin seeds are golden brown. Seasoned pumpkin seeds are roasted by throwing them with the seeds for 5 minutes to promote an even brownish.

At the same time, you can unfold the full flavor of pumpkin seeds while frying. 

    If you want crunchy, crunchy pumpkin seeds, you need to remove the pumpkin seeds, and that may seem tedious, but it gives you chewing pumpkin seeds. You may be tempted to roast pumpkin seeds to clean them and remove as much pumpkin cord and flesh as possible from the seeds before frying. It is recommended to fry more, rather than less, because roasted pumpkin seeds are super delicious and addictive. Cooking and roasting pumpkin seeds helps to cook the inside of the pumpkin seeds in such a way that all the garbage comes out of them during roasting and you get the perfect crunchy pumpkin seed after roasting.

    Cooking in a 200 ° C oven helps the pumpkin seeds to cook evenly from the inside out so they do not burn until they are cooked through. Cooking with salt begins with the cooking process and gives the crispy, fully cooked seeds some spice, as well as the beginning of the cooking process. 

    Place the pumpkin seeds in a bowl of cold water and wipe the seeds around until they float on top and are mostly clean. They want to roast them in a 200-degree oven so they are crisp without burning them. While they are frying, use a metal spoon to scrape the filamentous fiber away from the inside of the pumpkins. Once you have all your pumpkin seeds lined up on the inside of each pumpkin, place them on top of it so they can swim. 

    Toss the pumpkin seeds with the selected herbs and spices and add to the melted coconut oil until completely coated. To make sure the seeds are well coated - throw in the towel - dried pumpkin seeds in a bowl of hot water for a few seconds. Throw your seeds into some melted coconut oil and then toss again until all are fully coated.

      Stir in the vanilla and pumpkin seeds so that the seeds are evenly covered with the mixture. Wash and clean your seeds from your pumpkin and wash them off the pumpkins to remove unwanted pumpkin rings or deformed seeds. Clean and wash your seeds from your pumpkins, clean them from the pumps and wash them for a few seconds in a bowl of hot water to make sure you have removed all unwanted pumpkin skins and deformed seeds. Clean and clean your plants and remove the pumpkin seeds from their pumps, making sure they have been cleaned of all unwanted pumpkin rinses and deforming seeds! 

    If you really want to wash your pumpkin seeds well, you need to dry them and put them in a bowl of hot water for a few seconds before throwing them.

    Spread the pumpkin seeds on a baking tray and roast in the oven for 3-4 minutes. Place the cookie sheet in the oven and bake for 15-20 minutes, depending on whether you have a cookie pan or a baking pan with oven - secure lid, or place it on the bottom of a pan and place it on top.

        Lightly cover the baking sheet with cooking spray and spread the prepared pumpkin seeds evenly and bake for 12 - 13 minutes. Stir in the brown sugar-pumpkin seed mixture and bake for 10-15 minutes, or until the sugar is browned and the pumpkin seeds are brown. Spread the pumpkin seeds on a baking tray, line with baking powder and lightly brush with baking spray, then cover with parchment. 

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BENEFITS OF GRAPES/GRAPES GOOD FOR YOU/NUTRITION IN GRAPES

 

BENEFITS OF GRAPES / GRAPES GOOD FOR YOU / NUTRITION IN GRAPES

Does Green Grapes Boost Immune System?

Supporting and strengthening the immune system has never been more important than now, and diet can really make a difference. The easiest way to make sure you get the immune system - boosting antioxidants - is to eat a rainbow, "says Dr. John M. Daley, an Arizona-based osteopathic physician.  

    The different colours of fruits and vegetables provide strong antioxidants that can strengthen and protect the immune system. A cup of grapes provides more antioxidants than a cup of normal fruit or vegetables, and eating more than one cup of red, green or blue grapes per day increases the your immune system. Fruits and vegetables contain a variety of nutrients, including vitamins and minerals that are important for immune function. The explanation huge numbers of these nutrients help keep up a solid safe framework is that they are additionally cancer prevention agents. Nutrient A, for instance, enables the body to battle diseases, while nutrient B-12, an incredible cell reinforcement,  can not only strengthen the immune system, but also protect against diseases such as cancer, heart disease, diabetes, and cancer. 

    Foods high in antioxidants help keep your immune system in peak condition to fight infectious diseases like COVID-19, according to the National Institutes of Health. 

Bananas are also known to strengthen the immune system, support the nervous system and support the body's metabolism as well as its metabolism. Spinach is also rich in various antioxidants, which are known to increase the ability to infect - the ability of the immune system to fight. Grapes subject a high content of vitamin C. Vitamin C is a powerful antioxidant that helps the body to rid itself of free radicals in the body. In addition to the vitamins C and A already mentioned, which are vital for the immune system, grapes can also support the immune system.

They also get fiber and vitamin A, which support the immune system and vision, and are known to be rich in vitamin C, which boosts their immune system. Citrus fruits such as oranges and grapefruit increase white blood cell production and strengthen the immune system by helping it fight off viruses and bacteria. Some oranges contain more than twice as many vitamins as recommended A and C. The body's ability to produce vitamin A in the body, along with other vitamins and minerals, can also support our immune system by triggering the development of white blood cells to fight infections. 

    It is also helpful to eat enough protein, prebiotic foods and colorful fruits and vegetables that contain immune system - which boosts antioxidants. Although there are many immune-boosting foods, you should always be aware of foods that weaken your immune system. Now that we know about foods that weaken our immune systems, we look at some of them and what we should drink.

    Cancer prevention agents and different supplements in grapes make them especially sound, albeit more examination is expected to affirm their advantages . Some research suggests that whole grapes provide the same antioxidants as grape juice and wine, which has the added benefit of providing fiber. As we are such big fans of grapes, we have compiled a list of 89 smoothies that use grapes. Green grapes are low in calories, contain zero grams of fat, sneak up suddenly and are a solid decision. 

    Learn more about foods that strengthen your immune system and can help fight viruses such as the novel coronavirus COVID-19. 

    The antioxidant properties of green grapes, such as polyphenols and resveratrol, have the ability to protect the liver. Green grapes and their products have a number of other health benefits, such as cholesterol crunching and liver health. grapes, in particular red grapes (the I've shared on Pinterest), contain compounds that may have various health benefits, and I research which of these compounds have been researched and which haven't.

    The conclusions suggest that 100% Concord grape juice and supplemented with vitamin C may help maintain a healthy immune system in healthy adults, although further research is needed. You have to look at the professionals - nutritionists and doctors who can tell you exactly what the immune system is, what qualifies as a superfood, and how to adjust your diet to support it as much as possible. A daily dose of 100 grams of green or red grapes can support the body's natural immune response.

Grapes are full of antioxidants that help keep cells in the body healthy and lower cholesterol and inflammation. They are also rich in antioxidants that help keep your cells healthy, and they are a great source of omega-3 fatty acids and antioxidants. Almonds have been praised time and again for being among the best snacks available.  

    In combination with this therapy, the regular consumption of grapes and grape juice has a positive influence on the immune system and your general health. White grapes help with the above-mentioned benefits of green grapes, but perhaps the most impressive of all the benefits of grapes is the cardiological benefits that their grape components provide. They also have enough fiber and protein to keep you satisfied for hours on end, as they strengthen the immune system and contain polyphenols in grapes. 

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PINEAPPLE HEALTH BENEFITS

 

PINEAPPLE 

                    It was developed using genetic engineering methods and named after Arosa (c.A.) and is named after its red, orange, yellow and red-green coloration. It was developed by the University of California, Davis and the California Institute of Technology (Caltech) in Pasadena, California, using genetic engineering. It was developed using genetic engineering methods and used in the US National Institutes of Health (NIH). 

    

                      The original name of the fruit comes from tupi nanas, which means "excellent fruit," as Andre Thevenet wrote in 1555. Its use has been adopted in many European languages and led to its scientific binomial word pineapple comosus, where the trunk of the plant is called "comosus tufte.The pineapple originates from the Latin word is ananas  and the Greek word is ananas which was recorded in 1555 by Andre thevet. The stem and fruit are called comosus, but the use has since been changed and the stems and fruits are called comosuses, which has led to it being adopted as the scientific name of this plant in the United States. 

    

                     The name pineapple comes from the English (Pina from the Spanish) because the fruit resembles the pine cone. The pineapple is an ancient symbol of hospitality and can often be seen in carved decorations, and its visual resemblance to a pine cone reflects this. Untufted pine cones are sometimes confused with pineapples, but they are actually pine cones.

   

                      Chunks of pineapple are used in savory dishes, including pizza toppings, grilled rings and even as a garnish for salads. Pineapple pieces are used as an ingredient in a variety of tasty dishes, including pizzas and toppings, but also in salads, grill rings and other dishes.  

    

                            Hawaiian pizza, combined with ham and Canadian bacon, pineapple is also used in American and European pizzas.

                            Raw pineapple is juiced and can be eaten as it is, but it can also be juiced in various ways, such as raw pineapple juice, juice of a pineapple or juice of a banana or pineapple.  

    

                              Kauas Sugar Loaf Pineapple can be purchased at any local store that carries the fruit (click here for details), or you can have it shipped to you from anywhere in the United States by ordering from our website. Fresh pineapple is easily perishable and can only be eaten at room temperature. Please understand that we cannot guarantee that the pineapple you buy at the farmers market will pass inspection, as we have no control over the pineapple after it leaves the market. Countless customers have taken it home without any problems, so I apologize. You can buy the pineapple from Sugar Loaf at local grocery stores in Hawaii and other parts of the USA. Click here for details.

    

                            The airport agri-inspector allows you to transport the entire Kaua's Sugar Loaf pineapple, provided there are no ants or other infestations on the pineapple.  

    

                         Once the pineapple is cleanly removed, it can be planted in the soil and the new plant grows. Once you have cleaned the pineapple, you can plant it in the soil and new plants will be grown. Once the pine tops are removed and planted in the ground, the soil will be planted in a soil. 

    

                            Pineapple is grown to flower possibly every five to ten months and produce compensatory areas on the fruit. The pineapple ripens only after it has been harvested, and therefore availability varies from time to time. Kaua'i pineapple varieties are selected in the field - ripened and hand picked - so they are easy to take with you when you fly. Paulies Pine Apple Phrosties have a fresh sugar loaf pineapple that is scarce even in the cold weather and even when you take a pineapple on a plane. It is well known that I carry my Kau a'a pineapple with sugar loaf around with me when I fly, but the pineapple ripens only after it has been harvested. 

                      The enzyme bromelain contained in pineapples helps to break down protein and pineapple juice is often used as a marinade for meat, especially pork. Pineapple is one of the most nutritious fruits, which contains high levels of vitamins and minerals as well as minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc and magnesium. 

    

                       Although it provides a good amount of vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, calcium and magnesium, it often cannot be adapted to fruit of different sizes. This can lead to the waste of large quantities of fruit, which leads to a great waste, especially in the case of small and medium-sized pineapples. 

    

                         Earlier, players were sent a message while slicing pineapples: "Pineapple sliced." When trying to cut a pineapple into pineapple rings or regular pizza, which are also in the inventory, there is an error that causes a menu to appear that mixes the latter two, which prevents the player from slicing the pineapple. A fruit bats can be summoned by a Summon, can use its fruits - and falls especially to get a reasonable amount of pineapple. 

    

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Cabbage Benefits Weight Loss

 

Cabbage Benefits Weight Loss

          Cabbage soup is not for  thyroid patients, but you can prepare it quickly and vigorously. Smelly and Little Master of Death smile for weight loss , plant your demon seeds and plant the demon seeds. Now you can buy Quick Weight Loss Diet for just $1.50 per pound or $2.00 per pound for 2 weeks in the grocery store.

    

              If you want instant weight loss and you still want to lose a lot of weight or even just a few pounds, the cabbage soup diet will work for you. Let me know if you have any questions about this weight - weight loss diet for thyroid patients or other thyroid patients. Everyone is grateful, which means we can get people back to work, but there is no better way to jump - to start. Weight loss programs have included cabbage soup diets in their weight loss program and are watching the pounds quickly melt.

    

             Well, most websites with this diet say you should cook vegetables in water until morning, but cabbage soup has virtually no calories, so you eat pretty much anything just to lose weight. It is estimated that after weight loss, cabbage soup provides about 1,000 calories a day, which is much less than the daily calorie requirement. I am not talking about the so-called miracle foods, which melt away fat such as peanut butter or chocolate. 

    

           Although it can definitely help you lose weight quickly, a lot of the weight loss comes from water weight loss rather than fat loss. It is not recommended to use cabbage soup for weight loss, as 90% of it is water - weight, not fat.

    

              In spite of the fact that the cabbage soup diet will likely assist you with getting thinner, the greater part of the weight will presumably return once you finish the eating regimen . There is no need to follow them for a week, which is not long enough to allow for meaningful weight loss. 

    

                  Given these positive characteristics, fashions such as the cabbage soup diet are often used for those looking for a short-term way to lose weight quickly. For some people it is a quick and easy way to lose weight quickly, but not for everyone.

    

            All in all, the cabbage soup diet can be a boon for fat burning, especially if used occasionally. If you eat only cabbage soup for a long period of time, you might be on the way to doing that. 

                 Cabbage is an ideal diet for weight loss because it does not burn fat in the body and is therefore low in calories. In the event that you follow the cabbage soup diet as composed, you will shed pounds, regardless of whether it radically restricts your calories, so ideally you will feel full and still lose some weight. Homemade cabbage soups on cabbage soup diet plan have virtually no calories and cause no fat loss. In addition to reducing inflammation, cabbage is also a great weight - it loses food due to its low - high calorie - water content.

    

                        All in all, the cabbage soup diet can be a boon for fat burning, especially if used occasionally. While cabbage does not literally burn fats, a diet of nutrients - dense foods - could help with weight loss. If you are looking for a low-maintenance weight maintenance method to reduce your calorie intake, starting with satisfying your appetite, it would be great for you to lose weight on a similar negative calorie diet that helps you maintain a natural detox. The cabbage soup diet is exceptionally low in calories, so you can adhere to it, and despite the fact that cabbage may not actually consume fat, any eating regimen that makes nutritious food could in any case assist you with shedding pounds.

    

           While the cabbage soup diet is very lax in portion sizes, it is good to keep your intake in check if you want to lose weight and stay healthy. One reason cabbage soups can help you lose weight is that half a cup of cabbage has fewer than 20 calories. The short cooking time recommended by some soup recipes helps to remove the bitter taste of raw cabbage without destroying its fiber and vitamins. Therefore, it is a good choice for a low-fat, low-calorie diet.

    

              Although cabbage is good for weight loss, nutritionists, doctors, fitness gurus and laymen are still discussing the benefits. It may be black and white in life, but the colour depends on your weight - on the weight loss, not the weight of the cabbage itself. 

     

         Red cabbage gives a blend of supplements, fiber and low calories that assist you with shedding pounds without feeling hungry.. At just 33 calories per cup, cabbage contains zero fat and is high in fiber, so it's great to include it in your diet, as it not only improves calorie intake, but also helps you lose weight.  

    

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WHAT IS THE HEALTH BENEFITS OF BANANA?

 

WHAT IS THE HEALTH BENEFITS OF BANANA?

Bananas are eaten for several reasons: they taste good, have a high potassium content and are full of health benefits. [Sources: 9] 

    

According to many health experts and nutritionists, bananas contain potassium, which promotes muscle function and is therefore a good post-functional snack. Potassium is a key ingredient in lowering blood pressure in humans, so bananas are a healthy snack to aim for. Bananas of any size are relatively potassium-rich, which means they are actually a healthier way to control high blood pressure. [Sources: 0, 7, 10] 

    

However, it cannot be officially claimed that bananas are beneficial for the treatment of type II diabetes. How bananas affect a diabetic's blood sugar level depends on the ripeness of the banana. Raw bananas or semi-ripe bananas may be an option, but they can cause a significant increase in blood sugar levels. [Sources: 7] 

    

The Cardava banana has a sweet taste and behaves with a variety of nutrients and health benefits when eaten raw without going through the cooking process, but it has a sweeter taste. Remember that many bananas in commercial shops are contaminated with large amounts of pesticides, so if you are planning to eat banana skins, this is a very good reason to make sure they are organic. If you want to eat the banana peel for an extra boost of nutrients, fiber and antioxidants, make sure the peel is boiled for 10 minutes. To maximise the health benefits of banana blossoms and the womb, cook for at least 30 minutes before eating. [Sources: 1, 5, 15, 16] 

    

Did you know that when you enjoy sweet treats, you can enjoy the special health benefits of bananas? When you drink a strawberry-banana smoothie, you get a lot of attention - and promote health with antioxidants and vitamins C and B12. Bananas also provide you with a lot of vitamin C, and you can get about 15% FEI from just one banana. If you combine the health benefits of strawberries and bananas, you will receive the recommended daily intake of 1,000 mg of vitamin C per day by drinking one of them. [Sources: 0, 14, 18] 

    

Did you know, for example, that bananas can actually help you feel happier, and that the smell of bananas can curb hunger? Red bananas are safe to eat during pregnancy, as they resemble yellow bananas in their diet. [Sources: 11, 13] 

    

Bananas contain many of the nutrients needed for good health, including calcium, potassium, magnesium, iron, phosphorus, zinc, copper, manganese and potassium. Bananas also contain vitamins and minerals that are not normally found in sports drinks, such as potassium and magnesium. Bananas are a great source of energy - they promote sugar, fiber, protein, vitamins, minerals and vitamins. Bananas have many health benefits, from filling nutrients to boosting health and mood. [Sources: 4, 8] 

    

One reason bananas are often mentioned as part of a healthy breakfast is that they can help boost the body's glycogen levels - this is always a good early step. The fiber and potassium in bananas also support the digestive system, which helps keep your body healthy, regular and running smoothly. Bananas are also a great source of fiber, which slows down the digestion of sugar, not to mention helping you feel full. They can also be useful in the early stages of recovery, as they provide the brain and body with sufficient carbohydrates and nutrients to promote recovery. [Sources: 3, 6, 19, 20] 

    

Read on to find out what health benefits the inclusion of bananas in your diet can have for your body. Remember how important it is to remember that bananas themselves may not be enough, and whether you use them to lose or maintain weight, including them in a general diet is more beneficial than eating them blindly. As has already been said, bananas, even if they have all the health benefits, do not need to be thrown away. Although there are many health benefits to bananas, a healthy diet can still be the best choice for everyone. [Sources: 6, 7, 9, 18] 

    

Learn more about the health benefits of this healthy fruit below and discover delicious ways to include this superfood in your diet with some good banana recipes. In this section we have discussed the benefits of bananas as a fruit #, but the strength of the banana peel can also help in weight loss. Later in the section we will also discuss the nutritional value of other fruits and vegetables such as carrots, celery, broccoli, cauliflower, tomatoes, peas, beans, lentils and more. [Sources: 7, 8, 12] 

    

A banana contains about three grams of fiber, which helps the body get into food more easily and improves gut health, according to the U.S. Department of Agriculture. [Sources: 2] 

    

B6, which the US Department of Health and Human Services says also promotes health and reduces the risk of cardiovascular disease. Bananas are really rich in potassium, and the potassium contained in cardamom is one of the fruits and vegetables that can improve circulatory health. So most of us know that bananas are healthy, but how rich are they, if you ask me, in the recommended intake of food for a healthy diet? How many calories are in a banana and how many carbohydrates are in it? [Sources: 1, 6, 7, 17] 

    

Sources:

    

[0]: https://www.rubys.com/banana-health-benefits/

    

[1]: https://remediva.com/26-cardava-banana-health-benefits-for-women-and-men/

    

[2]: https://universityhealthnews.com/nutrition/health-benefits-bananas/

    

[3]: https://supercubes.com.au/blogs/cubes/what-are-the-health-benefits-of-a-banana

    

[4]: https://www.stack.com/a/6-amazing-benefits-of-eating-a-banana-every-day

    

[5]: https://medical-news.org/12-health-benefits-of-eating-a-banana-flower-that-most-people-dont-know-about/7687/

    

[6]: https://draxe.com/nutrition/banana-nutrition/

    

[7]: https://www.medlife.com/blog/14-health-benefits-bananas-nutritional-facts/

    

[8]: https://thewhoot.com/health/banana-health-benefits

    

[9]: https://1md.org/article/ripe-banana-benefits-1md

    

[10]: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

    

[11]: https://www.momjunction.com/articles/is-it-safe-to-eat-banana-during-pregnancy_00102368/

    

[12]: https://skinnyms.com/bananas-3/

    

[13]: https://www.skinnykitchen.com/recipes/10-surprising-health-benefits-of-bananas/

    

[14]: https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-bananas.htm

    

[15]: https://foodrevolution.org/blog/are-bananas-good-for-you/

    

[16]: https://www.medicaldaily.com/health-benefits-bananas-and-their-peels-10-unusual-ways-use-entire-fruit-296454

    

[17]: https://www.powerofpositivity.com/eat-two-ripe-bananas-every-day-for-30-days/

    

[18]: https://medium.com/@nutritionrealm/the-many-health-benefits-of-bananas-youre-missing-out-on-963f4fb32bac

    

[19]: https://www.copperjoint.com/8-evidence-based-health-benefits-eating-banana/

    

[20]: https://www.prevention.com/food-nutrition/healthy-eating/a23083058/banana-health-benefits/

    

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Boost your Health Immunity

 

BOOST YOUR HEALTH IMMUNITY

 Hi Everybody   Welcome to Healthtenty.com, The diet vlog Our today's discussion topic is immune system. Why the immune system is important for our health or or which foods we need to consume to boost up our immune system or which foods we need to consume to boost up our immune system or which rules and regulations we need to follow to maintain our immune system, I will discuss all these points briefly.It always tries to destroy any foreign pericles at the starting point, when they try to enter in our body I hope you realize the importance of the immune system.

 People with a good immune system can easily fight against any infections and in general, remain more healthy. The immune system works continuously throughout our whole body.  Various organs in our body constitute the immune system. Like cells, tissues, proteins,  some organs like lymph nodes, liver, gastrointestinal organs, bone marrows, skin, etc.  gastrointestinal organs, 

As I said earlier, people with a stronger immune system can be healthier than others.  So, we all need to try to maintain a good immune system.  Some people may suffer from a weak immune system due to some health issues like,

These people have a weaker immune system rather than others. , So, they need to take some extra precautions, and also need to maintain proper personal hygiene. Next, what types of food we need to include in our diet to boost up our immunity . First I will discuss about vitamin- C   Vitamin-C acts as a strong antioxidant. It helps to protect the cell damage caused by free radicles, and also helps to produce white blood cells. 

WBC plays a very important role to protect our health from infections. So, you definitely need to consume vitamin - C rich foods.  You can include all these are vitamin - C rich food items in your diet. Next, we will discuss about Vitamin-E. Vitamin-E also acts as a strong antioxidant like vitamin-C.  Vitamin-E also plays an important role to boost up our immune system. So, you must include vitamin - E rich foods in your diet. like  These are vitamin-E rich food items.

 Next, Zinc also plays an important role to boost up our immune system. Zinc also helps to maintain our growth and development, protein synthesis and wound healing. So, you can include zinc-rich foods in your diet,   These are zinc-rich foods,  vitamin e which you can include in your diet. Next, we will talk about vitamin-A , Vitamin-A also plays an important role to boost our immunity. 

Along with this, also help to maintain and the production of WBC . As I said earlier, White Blood Cells help to destroy any foreign particles when entering our body . So, we need to include vitamin-A rich foods in our diet.  Vitamin - A also important for growth and development, reproduction and for our vision. 

 Foods which are rich in vitamin-A . These are vitamin-A rich foods that you need to include in your diet. Next, Probiotics also very important especially for our gut health Research has shown that probiotics play an important role to improve our digestive system. 

 Along with this, good bacteria present in probiotics also help to destroy bad bacterias if they enter our gastro-intestinal (GI) tract.  

So, you must include probiotics in your diet. A very well known probiotic is yogurt or curd or dahi . In summer, many people prepare dahi at home. So, you can include dahi or curd in your diet and along with this curd is also a good source of vitamin-D  and calcium, which is also important for our health. Other than that you can also consume  Next, Omega-3 fatty acids It is also important to boost our immune system.  It also plays a role to fight against autoimmune diseases. 

Also good for our healthy growth and developments .Also good for our healthy growth and developments . Also good for our healthy growth and developments. So, you can also include omega-3-fatty acids in your diet, like  These are omega-3-fatty acid-containing foods. Next, You can drink black or green tea but try to avoid sugar. Catechin is a polyphenolic compound that presents in tea, acts as a strong antioxidant. It also helps to destroy foreign particles, when entering our body. It also helps to destroy foreign particles, So, these are some food items that you can include in your diet to boost up your immunity. 

Some other ingredients like ginger ginger also helps to boost our immunity  , ginger also helps to boost our immunity .Gingerol is a phenolic compound present in ginger that helps to boost up our immune system.  Not only that, but it also acts as a home remedy during a cold, cough or sore throat, etc. 

 So you can use ginger as a spice in cooking and also take small pcs. with tea, especially if you are suffering from cold or cough . which helps to get temporary relief from it. Garlic is also good for health. Not only for the immune system,  it is also good for heart health and also helps to maintain cholesterol levels. Especially, ''Jammu Garlic'' or ''Ek Kali Lasun'' you can take regularly. 

 Next, turmeric It is also a very healthy ingredient. It is also a very healthy ingredient Turmeric is a very common spice in our kitchen. you need to follow some rules and regulations in your life to maintain a good immune system .Along with diet,  personal and kitchen hygiene, both are equally important like, personal and kitchen hygiene, both are equally important because if you maintain proper hygiene, you can protect your health from any disease or infections because if you maintain proper hygiene, Wash your hand, feet or mouth properly when you come from outside .  especially before eating Properly clean the utensils which you use in cooking .  Next, is proper sleep. Proper sleep is very important for a good immune system. Nowadays, lack of sleep is very common for most people due to a busy lifestyle and for old age people, lack of sleep is a very common symptom. So, proper sleep is very important to maintain our organs become healthy. 

      Do at least 30-45 min physical activities on a regular basis. it also helps you to become more fit and healthy. So you can also walk on a regular basis, which can also be helpful. So, we all need to follow these points to maintain good health and also a good immune system.  Along with these, I would like to mention another point Many people take supplements or multi-vitamin tablets. But there are some misconceptions about supplements.  Some people think that supplements provide a quick boost to their immune system It is not completely true. Development of the immune system is a life-long process, it can be good when you maintain a healthy or disciplined lifestyle on a regular basis.  It is not possible that it will improve or deteriorate suddenly without any medical reason.

  Supplements are essential when you have some deficiencies of nutrients due to lack of any food items. Suppose if you have a deficiency of any nutrient due to lack of any food consumption then supplement helps to fulfill the requirements. It does not provide you extra power. Suppose you don't take some foods and due to this you have some nutrient deficiency, which presents in these food items .Suppose you don't take some foods and due to this you have some nutrient deficiency,  during pregnancy, women have iron and folic acid requirements doctor suggests they take iron or folic acid supplements according to requirements.  But extra consumption of supplements may not provide any extra benefits. So, this concept is not right. If you have a deficiency of any nutrient then supplement help to fulfill this requirement. But if you have no health issues then best to consume healthy food,

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BEAUTY TIPS BY VEGETABLE

     

BEAUTY TIPS BY VEGETABLE

A host of beauty experts have put together their best beauty tips for women, and there are some I swear by, such as the fact that every year beyond the age of 50 is full of wonder and beauty. Today I share 14 of my favourite tips for getting ready, whether you prefer not to worry about hair and make-up at all or just don't have much time to prepare. There aren't many miracle cures in these 14 tips, all of which come from a variety of beauty experts. [Sources: 1, 2, 14] 

   I share this because I have no doubt that it is about looking after yourself and having the courage to have everything, no matter how beautiful you are. [Sources: 4, 21] 

    Read on to learn more about the best beauty tips for women approved by dermatologists for men and women of all ages. Next, read my 5 tips to slow down skin ageing in your 50s and discuss them with me. Vitamin C is an antioxidant lightening and firming agent for your skin and a great anti-aging agent. [Sources: 3, 5, 17, 18] 

    This can prevent early aging and help to strengthen one's sense of beauty, as oil bursts and unnecessary wrinkles often lower self-esteem. This can help to keep the eyes clear and increase confidence and energy levels, which can also promote health and prevent acne and skin cancer. [Sources: 4] 

    This has been shown to result in less skin irritation, less acne and fewer wrinkles, as well as lower blood pressure and cholesterol. [Sources: 11, 16] 

    Using these makeup tips helps you to look like all of us and look the best you can, even if you may not feel like it. From choosing the right cleanser for your skin type to cleansing your make-up brush, our top-tested women's product picks can help you glow your skin quickly. [Sources: 0, 7] 

    These 12 make-up tips for women under 40 include everything from modelling your cheekbones to how to get a 'youthful glow' without a single anti-shine. These are our top make-up tips that millions of women can swear by and they come in a wide range of colours. [Sources: 8, 16] 

    From the way you style your hair in the heat, to a brilliant way to repair a broken compact case, to other beauty tips you should have in your arsenal, be prepared to handle any situation you throw at you. Here's a list of the best tips for women under 40 who are willing to deal with any situation they find themselves in. [Sources: 14, 20] 

    First, you should look for important ingredients in cosmetics that help to make your skin look radiant and youthful. A good moisturizer helps prepare the skin for makeup and keeps the complexion from looking dull. Know your skin type and this will guide you in selecting only the safest beauty products for your face and skin. [Sources: 12, 13, 19] 

    So here are some of the tried and tested beauty tricks you need to know and that are not talked about enough. Double cleansing is a great way to achieve soft, radiant and flawless skin, but unfortunately it is one of those beauty tips we don't talk about enough. Exfoliating with a washcloth in coconut oil helps enormously in exfoliating and removing dead skin. [Sources: 9, 14, 15] 

    Look Fabulous Forever, we've put together beauty tips from head to toe and a guide to perfecting your make-up, no matter what age, to make you look radiant and at your best. Whether you want to improve your make-up, prevent early wrinkles or achieve a JLO - a bright glow at home, you'll find 45 experts who will tell you secrets that will improve and ease your beauty routine. [Sources: 22, 23, 24] 

    Each girl is born beautiful in her own way and to highlight this beauty, you just have to follow a few basic beauty tips. This article is aimed at all women over 50 who know where beauty comes from and who also want to look as good as possible. [Sources: 1, 6] 

    These 11 dermatologists have generously given us some of the best skin care tips and we've generally heard from you. [Sources: 5, 6] 

    After many trials and errors we can say with certainty that we # ve collected some golden techniques that make up our top 10 beauty tips. We talked to everyone, from the normal guy to the industry expert, to find out what women are hearing. [Sources: 10, 15] 

    Flushing is essential because it immediately adds a radiant and healthy glow in a quick sweep. Make-up setting spray has found a place in our top 10 beauty tips because it not only keeps your make-up from slipping, but also has cooling skin and glow - which brings benefits. [Sources: 9, 15] 

    What every woman needs to know is that without a proper beauty regimen, you're going downhill from here. To make your skin look great in old age, you don't start and end with skincare, although it's certainly important. Skin care becomes very easy when you try to do anti-aging, but it all boils down to a skincare routine. [Sources: 12, 13, 17] 

    

Sources:

    [0]: https://www.goodhousekeeping.com/beauty/anti-aging/a34301/best-skin-care-tips/

    [1]: https://www.byrdie.com/skincare-tips-every-woman-over-50-should-know-346965

    [2]: https://theeverygirl.com/10-quick-beauty-tips-for-girls-who-dont-care-about-hair-and-makeup/

    [3]: https://www.healthline.com/health/beauty-skin-care/advice-from-older-women

    [4]: https://www.chasingfoxes.com/7-tips-how-to-be-beautiful/

    [5]: https://www.allure.com/story/best-skin-care-tips-dermatologists

    [6]: https://stylesatlife.com/articles/best-beauty-tips-for-girls/

    [7]: https://wholebeautybar.com/5-easy-makeup-tips-busy-women/

    [8]: https://www.shinesheets.com/beauty-tips-for-face-2/

    [9]: https://www.crazyblondelife.com/blog/2018/12/11/dpcp5assphzof65zkukhjyq834xd8g

    [10]: https://www.thefashionspot.com/beauty/169728-10-best-beauty-tips-for-women-from-real-guys-and-experts/

    [11]: https://www.womenshealthmag.com/beauty/a33237536/makeup-for-older-women/

    [12]: https://www.skincityindia.com/blog/25-beauty-tips-every-woman-must-know/

    [13]: https://parenting.firstcry.com/articles/skin-care-tips-after-30/

    [14]: https://www.ladiesitem.com/beauty-tips-for-women/

    [15]: https://www.bebeautiful.in/all-things-skin/everyday/top-10-beauty-tips-every-woman-should-know

    [16]: https://www.thezoereport.com/p/makeup-tips-for-women-over-40-that-enhance-your-beauty-not-hide-it-13251435

    [17]: https://www.lorealparisusa.com/beauty-magazine/makeup/makeup-looks/makeup-tips-for-aging-skin.aspx

    [18]: https://www.honeygood.com/best-beauty-tips-for-women-over-50-in-2017/

    [19]: https://vivianewoodard.com/25-beauty-tips-for-teenage-girls-to-look-flawless/

    [20]: https://stylecaster.com/beauty/beauty-tips-for-girls/

    [21]: https://fustany.com/en/lifestyle/living/30-fashion-and-beauty-tips-and-tricks-every-woman-should-know

    [22]: https://www.marieclaire.com/beauty/a24991/beauty-tips-from-makeup-artists/

    [23]: https://www.gransnet.com/life-and-style/style-and-beauty/ten-secret-makeup-tips-for-over-50s

    [24]: https://www.womansday.com/style/beauty/g785/75-beauty-tricks/

    

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