WHAT IS THE HEALTH BENEFITS OF BANANA?

 

WHAT IS THE HEALTH BENEFITS OF BANANA?

Bananas are eaten for several reasons: they taste good, have a high potassium content and are full of health benefits. [Sources: 9] 

    

According to many health experts and nutritionists, bananas contain potassium, which promotes muscle function and is therefore a good post-functional snack. Potassium is a key ingredient in lowering blood pressure in humans, so bananas are a healthy snack to aim for. Bananas of any size are relatively potassium-rich, which means they are actually a healthier way to control high blood pressure. [Sources: 0, 7, 10] 

    

However, it cannot be officially claimed that bananas are beneficial for the treatment of type II diabetes. How bananas affect a diabetic's blood sugar level depends on the ripeness of the banana. Raw bananas or semi-ripe bananas may be an option, but they can cause a significant increase in blood sugar levels. [Sources: 7] 

    

The Cardava banana has a sweet taste and behaves with a variety of nutrients and health benefits when eaten raw without going through the cooking process, but it has a sweeter taste. Remember that many bananas in commercial shops are contaminated with large amounts of pesticides, so if you are planning to eat banana skins, this is a very good reason to make sure they are organic. If you want to eat the banana peel for an extra boost of nutrients, fiber and antioxidants, make sure the peel is boiled for 10 minutes. To maximise the health benefits of banana blossoms and the womb, cook for at least 30 minutes before eating. [Sources: 1, 5, 15, 16] 

    

Did you know that when you enjoy sweet treats, you can enjoy the special health benefits of bananas? When you drink a strawberry-banana smoothie, you get a lot of attention - and promote health with antioxidants and vitamins C and B12. Bananas also provide you with a lot of vitamin C, and you can get about 15% FEI from just one banana. If you combine the health benefits of strawberries and bananas, you will receive the recommended daily intake of 1,000 mg of vitamin C per day by drinking one of them. [Sources: 0, 14, 18] 

    

Did you know, for example, that bananas can actually help you feel happier, and that the smell of bananas can curb hunger? Red bananas are safe to eat during pregnancy, as they resemble yellow bananas in their diet. [Sources: 11, 13] 

    

Bananas contain many of the nutrients needed for good health, including calcium, potassium, magnesium, iron, phosphorus, zinc, copper, manganese and potassium. Bananas also contain vitamins and minerals that are not normally found in sports drinks, such as potassium and magnesium. Bananas are a great source of energy - they promote sugar, fiber, protein, vitamins, minerals and vitamins. Bananas have many health benefits, from filling nutrients to boosting health and mood. [Sources: 4, 8] 

    

One reason bananas are often mentioned as part of a healthy breakfast is that they can help boost the body's glycogen levels - this is always a good early step. The fiber and potassium in bananas also support the digestive system, which helps keep your body healthy, regular and running smoothly. Bananas are also a great source of fiber, which slows down the digestion of sugar, not to mention helping you feel full. They can also be useful in the early stages of recovery, as they provide the brain and body with sufficient carbohydrates and nutrients to promote recovery. [Sources: 3, 6, 19, 20] 

    

Read on to find out what health benefits the inclusion of bananas in your diet can have for your body. Remember how important it is to remember that bananas themselves may not be enough, and whether you use them to lose or maintain weight, including them in a general diet is more beneficial than eating them blindly. As has already been said, bananas, even if they have all the health benefits, do not need to be thrown away. Although there are many health benefits to bananas, a healthy diet can still be the best choice for everyone. [Sources: 6, 7, 9, 18] 

    

Learn more about the health benefits of this healthy fruit below and discover delicious ways to include this superfood in your diet with some good banana recipes. In this section we have discussed the benefits of bananas as a fruit #, but the strength of the banana peel can also help in weight loss. Later in the section we will also discuss the nutritional value of other fruits and vegetables such as carrots, celery, broccoli, cauliflower, tomatoes, peas, beans, lentils and more. [Sources: 7, 8, 12] 

    

A banana contains about three grams of fiber, which helps the body get into food more easily and improves gut health, according to the U.S. Department of Agriculture. [Sources: 2] 

    

B6, which the US Department of Health and Human Services says also promotes health and reduces the risk of cardiovascular disease. Bananas are really rich in potassium, and the potassium contained in cardamom is one of the fruits and vegetables that can improve circulatory health. So most of us know that bananas are healthy, but how rich are they, if you ask me, in the recommended intake of food for a healthy diet? How many calories are in a banana and how many carbohydrates are in it? [Sources: 1, 6, 7, 17] 

    

Sources:

    

[0]: https://www.rubys.com/banana-health-benefits/

    

[1]: https://remediva.com/26-cardava-banana-health-benefits-for-women-and-men/

    

[2]: https://universityhealthnews.com/nutrition/health-benefits-bananas/

    

[3]: https://supercubes.com.au/blogs/cubes/what-are-the-health-benefits-of-a-banana

    

[4]: https://www.stack.com/a/6-amazing-benefits-of-eating-a-banana-every-day

    

[5]: https://medical-news.org/12-health-benefits-of-eating-a-banana-flower-that-most-people-dont-know-about/7687/

    

[6]: https://draxe.com/nutrition/banana-nutrition/

    

[7]: https://www.medlife.com/blog/14-health-benefits-bananas-nutritional-facts/

    

[8]: https://thewhoot.com/health/banana-health-benefits

    

[9]: https://1md.org/article/ripe-banana-benefits-1md

    

[10]: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7

    

[11]: https://www.momjunction.com/articles/is-it-safe-to-eat-banana-during-pregnancy_00102368/

    

[12]: https://skinnyms.com/bananas-3/

    

[13]: https://www.skinnykitchen.com/recipes/10-surprising-health-benefits-of-bananas/

    

[14]: https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-bananas.htm

    

[15]: https://foodrevolution.org/blog/are-bananas-good-for-you/

    

[16]: https://www.medicaldaily.com/health-benefits-bananas-and-their-peels-10-unusual-ways-use-entire-fruit-296454

    

[17]: https://www.powerofpositivity.com/eat-two-ripe-bananas-every-day-for-30-days/

    

[18]: https://medium.com/@nutritionrealm/the-many-health-benefits-of-bananas-youre-missing-out-on-963f4fb32bac

    

[19]: https://www.copperjoint.com/8-evidence-based-health-benefits-eating-banana/

    

[20]: https://www.prevention.com/food-nutrition/healthy-eating/a23083058/banana-health-benefits/