Boost your Health Immunity

 

BOOST YOUR HEALTH IMMUNITY

 Hi Everybody   Welcome to Healthtenty.com, The diet vlog Our today's discussion topic is immune system. Why the immune system is important for our health or or which foods we need to consume to boost up our immune system or which foods we need to consume to boost up our immune system or which rules and regulations we need to follow to maintain our immune system, I will discuss all these points briefly.It always tries to destroy any foreign pericles at the starting point, when they try to enter in our body I hope you realize the importance of the immune system.

 People with a good immune system can easily fight against any infections and in general, remain more healthy. The immune system works continuously throughout our whole body.  Various organs in our body constitute the immune system. Like cells, tissues, proteins,  some organs like lymph nodes, liver, gastrointestinal organs, bone marrows, skin, etc.  gastrointestinal organs, 

As I said earlier, people with a stronger immune system can be healthier than others.  So, we all need to try to maintain a good immune system.  Some people may suffer from a weak immune system due to some health issues like,

These people have a weaker immune system rather than others. , So, they need to take some extra precautions, and also need to maintain proper personal hygiene. Next, what types of food we need to include in our diet to boost up our immunity . First I will discuss about vitamin- C   Vitamin-C acts as a strong antioxidant. It helps to protect the cell damage caused by free radicles, and also helps to produce white blood cells. 

WBC plays a very important role to protect our health from infections. So, you definitely need to consume vitamin - C rich foods.  You can include all these are vitamin - C rich food items in your diet. Next, we will discuss about Vitamin-E. Vitamin-E also acts as a strong antioxidant like vitamin-C.  Vitamin-E also plays an important role to boost up our immune system. So, you must include vitamin - E rich foods in your diet. like  These are vitamin-E rich food items.

 Next, Zinc also plays an important role to boost up our immune system. Zinc also helps to maintain our growth and development, protein synthesis and wound healing. So, you can include zinc-rich foods in your diet,   These are zinc-rich foods,  vitamin e which you can include in your diet. Next, we will talk about vitamin-A , Vitamin-A also plays an important role to boost our immunity. 

Along with this, also help to maintain and the production of WBC . As I said earlier, White Blood Cells help to destroy any foreign particles when entering our body . So, we need to include vitamin-A rich foods in our diet.  Vitamin - A also important for growth and development, reproduction and for our vision. 

 Foods which are rich in vitamin-A . These are vitamin-A rich foods that you need to include in your diet. Next, Probiotics also very important especially for our gut health Research has shown that probiotics play an important role to improve our digestive system. 

 Along with this, good bacteria present in probiotics also help to destroy bad bacterias if they enter our gastro-intestinal (GI) tract.  

So, you must include probiotics in your diet. A very well known probiotic is yogurt or curd or dahi . In summer, many people prepare dahi at home. So, you can include dahi or curd in your diet and along with this curd is also a good source of vitamin-D  and calcium, which is also important for our health. Other than that you can also consume  Next, Omega-3 fatty acids It is also important to boost our immune system.  It also plays a role to fight against autoimmune diseases. 

Also good for our healthy growth and developments .Also good for our healthy growth and developments . Also good for our healthy growth and developments. So, you can also include omega-3-fatty acids in your diet, like  These are omega-3-fatty acid-containing foods. Next, You can drink black or green tea but try to avoid sugar. Catechin is a polyphenolic compound that presents in tea, acts as a strong antioxidant. It also helps to destroy foreign particles, when entering our body. It also helps to destroy foreign particles, So, these are some food items that you can include in your diet to boost up your immunity. 

Some other ingredients like ginger ginger also helps to boost our immunity  , ginger also helps to boost our immunity .Gingerol is a phenolic compound present in ginger that helps to boost up our immune system.  Not only that, but it also acts as a home remedy during a cold, cough or sore throat, etc. 

 So you can use ginger as a spice in cooking and also take small pcs. with tea, especially if you are suffering from cold or cough . which helps to get temporary relief from it. Garlic is also good for health. Not only for the immune system,  it is also good for heart health and also helps to maintain cholesterol levels. Especially, ''Jammu Garlic'' or ''Ek Kali Lasun'' you can take regularly. 

 Next, turmeric It is also a very healthy ingredient. It is also a very healthy ingredient Turmeric is a very common spice in our kitchen. you need to follow some rules and regulations in your life to maintain a good immune system .Along with diet,  personal and kitchen hygiene, both are equally important like, personal and kitchen hygiene, both are equally important because if you maintain proper hygiene, you can protect your health from any disease or infections because if you maintain proper hygiene, Wash your hand, feet or mouth properly when you come from outside .  especially before eating Properly clean the utensils which you use in cooking .  Next, is proper sleep. Proper sleep is very important for a good immune system. Nowadays, lack of sleep is very common for most people due to a busy lifestyle and for old age people, lack of sleep is a very common symptom. So, proper sleep is very important to maintain our organs become healthy. 

      Do at least 30-45 min physical activities on a regular basis. it also helps you to become more fit and healthy. So you can also walk on a regular basis, which can also be helpful. So, we all need to follow these points to maintain good health and also a good immune system.  Along with these, I would like to mention another point Many people take supplements or multi-vitamin tablets. But there are some misconceptions about supplements.  Some people think that supplements provide a quick boost to their immune system It is not completely true. Development of the immune system is a life-long process, it can be good when you maintain a healthy or disciplined lifestyle on a regular basis.  It is not possible that it will improve or deteriorate suddenly without any medical reason.

  Supplements are essential when you have some deficiencies of nutrients due to lack of any food items. Suppose if you have a deficiency of any nutrient due to lack of any food consumption then supplement helps to fulfill the requirements. It does not provide you extra power. Suppose you don't take some foods and due to this you have some nutrient deficiency, which presents in these food items .Suppose you don't take some foods and due to this you have some nutrient deficiency,  during pregnancy, women have iron and folic acid requirements doctor suggests they take iron or folic acid supplements according to requirements.  But extra consumption of supplements may not provide any extra benefits. So, this concept is not right. If you have a deficiency of any nutrient then supplement help to fulfill this requirement. But if you have no health issues then best to consume healthy food,